Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently shared observations and tips for success. Business owners have noted through ...

Every beginner wall Pilates class will look different. But generally speaking, most beginner workouts will include newbie-friendly low-impact moves, like a glute bridge, curl-ups and kickbacks, that ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Meta Description: Kickstart your health journey with this 7-day weight loss and wellness plan. Lose pounds, feel great, and ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

A clip features Hrithik Roshan engaging in strength-building exercises, including cardio, inclined walks, pull-ups, push-ups, ...

Obesity is a major risk factor for Type 2 diabetes. A 30-minute workout helps burn calories, reduce fat, and promote lean ...

And, let’s be honest, they guide our shopping choices.