Want a body like Kendall Jenner? Discover the 6-move workout routine designed by her personal trainer, Gunnar Peterson. Tone ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Ivanka was recently in Austin, Texas, as she continues to work on her career. The mother of three wore a figure-hugging dress ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

Discover the highly effective 7-minute workout created by exercise physiologist Chris Jordan that combines high-intensity ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Discover the underlying causes of leg tingling after exercise, from temporary circulation issues to serious medical ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

Many fans of the Boston Celtics are familiar with the viral video of a younger Payton Pritchard practicing his dribbling ...