Hosted on MSN3h
‘I’m a 68-Year-Old Powerlifter In the Best Shape Of My Life—Here’s My Workout Routine’
Singh used to get out of breath climbing the stairs, but now he’s a nationally ranked powerlifter and can deadlift 826 pounds ...
This Workout Plan Can Build Major Strength. Here's How.
SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...