Powerlifting is a pursuit of strength that requires motivation, discipline, and consistency. Let’s look at what powerlifting ...

While losing weight is often a primary goal in starting a fitness journey, there are many other markers you can watch for to ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently shared observations and tips for success. Business owners have noted through ...

As you progress in your wellness journey, you can add in more variety to your fitness routine. Whether that be joining a gym to utilize the free weights, begin strength training, or doing something ...

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...

Get fit like Nagarjuna Akkineni! The 65-year-old actor shares his fitness secrets and diet tips for a toned physique. Scroll ...

Essential Hydration Habits for Active Individuals Our body is made of roughly 60% water, which works to transport nutrients to organs and cells, clears toxins, ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

On January 8, 2025, she shared a teaser about her routine that helped pull down her weight from 83 kilograms to 65 ...

The start of a new year always brings a wave of excitement, fresh goals, and promises to make better choices. If getting fit ...