When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently shared observations and tips for success. Business owners have noted through ...

Essential Hydration Habits for Active Individuals Our body is made of roughly 60% water, which works to transport nutrients to organs and cells, clears toxins, ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

Powerlifting is a pursuit of strength that requires motivation, discipline, and consistency. Let’s look at what powerlifting ...

While losing weight is often a primary goal in starting a fitness journey, there are many other markers you can watch for to ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...

If you hope to drop a few pounds or build that summer six-pack, ancient Greek athletes can give helpful pointers about ...

Many people ask me if yoga can be combined with workouts. In fact, ancient techniques with modern science definitely work ...