Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

SETTING SMART fitness goals is a proven method to create clear, actionable objectives that keep you motivated and focused.

As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She says there are three things you should focus on to adapt your exercise ...

Discover how to transform your core strength with 11 game-changing plank variations, from beginner-friendly moves to advanced ...