A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your individual physical fitness level, goals (like muscle hypertrophy versus ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

T he gym can be a pretty daunting place, particularly for beginners. But you don’t need dumbbells, barbells, or even a gym ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

The leg press machine is a staple in gyms worldwide, revered for its effectiveness in building lower body strength and ...

So, what exactly is aerial yoga? What are the benefits, and how can newbies keen to jump on the trend get on board?

Beginner Home Workout. Combining these principles, I've devised this nine-move bodyweight beginner home workout. The workout ...