I'm a Trainer & Recommend This Belly Fat-Melting Routine to My Clients
A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.
The ‘Science-Backed 7-Minute Workout’ Is Doing the Rounds Again, but Will It Actually Boost Your Fitness?
With that being said, the question the 7-minute workout presents (when you’re being promised that it will ‘get you fit’) is: fit for what? How fit? And for how long? The research behind the protocol ...
Looking For Fitness Motivation In 2025? Hrithik Roshan’s Routine Will Inspire You To Hit The Gym
A clip features Hrithik Roshan engaging in strength-building exercises, including cardio, inclined walks, pull-ups, push-ups, ...
verywellhealth43m
5 Benefits of Squats, Plus Variations and Safety Tips
The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...
Coleen Rooney bundles up in an oversized coat and her I'm A Celebrity jungle boots as she braves the snow ahead of her morning workout
The WAG, 37, kept warm with a cosy white oversized Dry Robe coat layered over a black jumper and some thick black gym leggings.
The Benefits of Ankle Weights—and How to Use Them Properly
We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...
Diabetes: Can A 30-Minute Daily Workout Help Manage High Blood Sugar Levels?
Obesity is a major risk factor for Type 2 diabetes. A 30-minute workout helps burn calories, reduce fat, and promote lean ...
The 2025 Women’s Health Fitness Award Winners Are Game Changers For Your Workout Routine
And, let’s be honest, they guide our shopping choices.
Forget long workouts – I tried Hugh Jackman’s trainer's two-move full-body workout
That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode ...
'I'm WH's Fitness Director and these are my 13 hacks to make YOUR exercise easier'
If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so. Not having to change into your leggings and sports bra is one less step to ...