According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

Eliminating any confusion you may have, MH have laid out the ultimate weight training for beginners guide, so that you can be confident in your lifts and get the results you want. If you are brand ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Not only can strength training boost your muscle mass, it has plenty of mental health benefits, too, from improving your mood ...

Sit in the seat of the machine with your back flat against the backrest. Grasp the handles with an overhand grip, pull your ...

Unless you have a personal trainer by your side, chances are you may not know how to structure a proper strength training program for yourself. Washington prefers full-body workouts for beginners ...

Overwhelmed? You're not alone. Creating a dream home gym is an exciting way to invest in your health with an exercise routine ...

Fitness Coach, James Stirling, more commonly known as ‘The London Fitness Guy’, says this is the strength workout beginners need to save, and all you’ll need is one dumbbell. Strength ...

The Ethos Nylon Lifting Belt is currently on sale for $15 at Dick's Sporting Goods, a 50% discount from its original $30 ...