Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

This squat rack is made from heavy-duty powder-coated steel, ensuring it stays in place when in use and resists bumps and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

The BalanceFrom 150-Pound Rubber-Coated Dumbbell Weight Set is on sale for $170 right now, which is a hefty 50% off the ...

That’s why we’ve called upon the expertise of Reid Stafford, Senior Personal Trainer at Ultimate Performance, to pull ...