Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your individual physical fitness level, goals (like muscle hypertrophy versus ...

This squat rack is made from heavy-duty powder-coated steel, ensuring it stays in place when in use and resists bumps and ...

Workout apps are convenient and more affordable than an in-person gym membership, but with so many on offer, what ones come ...

Rucking might be the most practical way to get your fitness fix – simply strap on a weighted vest or backpack then go for a ...

Fitness trends will continue to evolve as we move into the year 2025 However the fundamental principles of maintaining an active lifestyle will remain unchangedFitness routines that are well-designed ...

Hoping to hit some new weightlifting personal records in 2025? While you'll have to do most of the training throughout the year to get better and stronger, adding a few helpful tools like wrist wraps ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, ...

TV writer Jake Hackney has scoured the January sales for deals on tech and gadgets to help you kick start your new near ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...

Overwhelmed? You're not alone. Creating a dream home gym is an exciting way to invest in your health with an exercise routine ...