Eliminating any confusion you may have, MH have laid out the ultimate weight training for beginners guide, so that you can be confident in your lifts and get the results you want. If you are brand ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Remember, soreness isn’t indicative of a “good” workout ... structure a proper strength training program for yourself. Washington prefers full-body workouts for beginners since they allow ...

Fitness Coach, James Stirling, more commonly known as ‘The London Fitness Guy’, says this is the strength workout beginners need to save, and all you’ll need is one dumbbell. Strength ...

Overwhelmed? You're not alone. Creating a dream home gym is an exciting way to invest in your health with an exercise routine ...

This squat rack is made from heavy-duty powder-coated steel, ensuring it stays in place when in use and resists bumps and ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

SO YOU'VE DECIDED it's time to get in shape and start lifting ... some weight (think bench press), and pull some weight (think of dumbbell or barbell rows). Safety Considerations for Beginners ...