A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

Beginners can benefit from poses like Downward Dog and ... Strengthening TrainingCommit 2-3 evenings per week to strength-training. To build muscle and increase bone density, use free weights, ...

NEW YORK – A set of resistance bands may be the perfect workout gear ... bands are often as effective as weights at building strength, endurance and muscle mass. And because bands can be ...

‘If you don’t take any rest days, when your body gets to the inevitable point where there’s a day you can’t go, or your body just can’t do it, it can lead to a lot of guilt – thinking that your day is ...

Whether you’re looking to kickstart one of your New Year’s resolutions or continue pushing your strength ... become the foundation for a beginner’s workout bundle. May not wick sweat ...

Women's Health may earn ... Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise." Demi felt ‘pressure’ to lose weight postpartum.

8-step golf workout for seniors! Improve strength and mobility to enhance your golf swing ... She completed a four-year course, with her final year project focusing on the barrier women face in golf.

Build strength while learning the basics of foundational movement. Build strength while learning the basics of foundational movement. AARP is a nonprofit, nonpartisan organization that empowers people ...