We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

"This is easily ranked lowest. Castor oil does not get absorbed appreciably when applied topically, and at best it works to ...

Karen Haffernan has lost 13.5 stone since making one simple lifestyle change - she's been using the Simple app, which has ...

Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...

Scot Karen Haffernan has told how a surgeon's comments ignited a fire and turned her, leading her to one major discovery that ushered in a "permanent lifestyle change" ...

January is often the month when many of us are contemplating self-improvement, habit changes, and setting the stage for a ...

The 6-6-6 walking rule is a simple and effective weight loss strategy involving two 60-minute interval walks daily, at 6 AM ...

On January 8, 2025, she shared a teaser about her routine that helped pull down her weight from 83 kilograms to 65 ...

Yes, walking can help speed up or improve digestion, especially if you lead a sedentary lifestyle or have a condition like ...

Are you struggling to lose weight? Avoid these common mistakes and you'll soon be on your way to reaching your weight loss ...