A 'remarkable' diet adapted from the daily routine of people in remote parts of Papua New Guinea has been found to ...

He lost 40 pounds with intermittent fasting and weight training. How much would shedding 10 more pounds to achieve a Body ...

Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking ...

Britain’s government has backed a tortured effort to build a third runway at Heathrow, Europe’s busiest airport, throwing its ...

A spectator killed by an errant weight in a hammer throw event at a youth track and field meet was a dedicated father and ...

Actress Tracey Gold, who starred as Carol Seaver on "Growing Pains," talks about her extreme eating disorder accelerated by fat jokes made on the show, and how her TV mom advocated for her health.

Thankfully, Walmart has been knocking down prices on at-home fitness gear all month to help you get your reps in without ...

Hims & Hers’ decision to advertise at the Super Bowl represents an ambitious play for the brand as it positions itself in the ...

"It’s a nice small apartment set of weights, and it’s great for beginners." ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...