Jennifer Aniston is spilling all her secrets for maintaining her fit physique at 55. Aniston believes in balancing workouts ...

If you're looking to bulk up, Walmart has just the thing, as it's offering half off a set of rubber-coated dumbbells, and it ...

Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your individual physical fitness level, goals (like muscle hypertrophy versus ...

The heart-healthy benefits of walking and other cardio workouts are well-known. But new research shows another type of exercise may be beneficial. Specifically, exercise focused on building muscle, ...

Scientists reveal shocking new evidence that strength training could add up to 4 years to your life. Here's exactly what you ...

Strength training could extend your life by up to four years, a new study reports. Researchers found that strength training for 90 minutes a week was linked with slowing down biological aging by ...