The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

The Greenland dog is one of the oldest dog breeds in the world. For thousands of years, it has served as a reliable working and hunting dog in the icy Arctic. With its impressive physical abilities, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Normally on a photoshoot it's the face that gets the powder treatment, not the bum. But we are not in a normal environment ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

From longevity to functional fitness, personalised nutrition to athletic travel, these are the 2025 wellness trends to know ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

WH testers have confirmed there’s a reason these sneakers have thousands of five-star reviews on multiple sites. As Tina ...

A trainer explains how many sit-ups you should be able to do in 60 seconds to signal peak fitness and how to boost your sit-up endurance.

A YouGov survey last year revealed that more than two-thirds (70 per cent) of Brits abandon their resolutions within a first ...

A new survey suggests that 70 per cent of Brits abandon their resolutions within a month, with 13 per cent giving up after ...