A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

an online fitness trainer. Mini bands, which can be looped around the thighs or ankles while doing squats or monster walks, are particularly good for building leg strength. With all bands ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Explore the pros and cons of BMI for men and women. Learn how Body Mass Index is calculated, what a healthy BMI range is, and ...

The best gym shoes can be the difference between a good workout and a great one ... will offer much more rounded support for strength and weight training, circuits, CrossFit, yoga, and a bit ...

See at Cnet On days that you do a strength training workout for 30 minutes or more, eat more calories than your maintenance number with a focus on protein. Depending on how much muscle you want to ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

The Official UK Singles Chart reflects the UK’s biggest songs of the week, based on audio and video streams, downloads, CDs and vinyl, compiled by the Official Charts Company. The UK Top 40 is ...