And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost ...

Staying hydrated is often overlooked but plays a significant role in weight loss. Drinking 2–3 liters of water daily supports ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

A woman who lost 15 kg shares her fitness journey on Instagram, revealing the diet and workout that helped her tone up and go from 75 kg to 60 kg.

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...

cycling, both activities are great for beginners and can be made more ... However, you won’t get a true strength workout from walking because you’re not bearing as much weight as you would ...