The 2025 Women’s Health Fitness Award Winners Are Game Changers For Your Workout Routine
Women’s Health Fitness Awards, we’ve organized the winner categories around the most popular workout types. The goal? To make ...
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10 Mistakes Women Should Avoid When Starting to Work Out (And What to Do Instead)
Learn the top 10 workout mistakes women make when starting their fitness journey and discover actionable tips to avoid them ...
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Forget BMI? A new study has revealed the one thing you need for a longer, healthier life
Researchers concluded that aerobic fitness was more important than body mass index (BMI) when looking at long-term health, ...
Nearly 75% of women change their outdoor exercise routines in winter because they don't feel safe. What can be done?
Tragedies like these are why Lily White, 25, felt particularly vulnerable, as the days got shorter and darkness fell earlier, ...
Get in shape like The Masked Singer’s Maya Jama in 6 simple steps – from dancing to eating ‘healthy’ carbs
WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At 30, the show’s popular judge is known not only for her charisma on air ...
Take charge of your health in 2025
Step into 2025 with ROKHZ grounding sandals, where copper elements embedded in the soles channel the Earth’s energy with ...
Osteoporosis: Eight things everyone should know about the silent disease
“Osteoporosis is a condition where the bones become weaker and break more easily, even after a minor bump or fall,” explains ...
What Is Pelvic Floor Dysfunction in Men? Causes, Symptoms, & Treatment
Pelvic floor dysfunction — or PFD — is a term for a variety of disorders that affect the muscles in your pelvic floor. If the ...
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BMI Chart for Men and Women: Are You at a Healthy Weight?
Explore the pros and cons of BMI for men and women. Learn how Body Mass Index is calculated, what a healthy BMI range is, and ...
Being in shape is better for longevity than being thin, new study shows
That’s the conclusion of the largest, most comprehensive study yet of the relationship between aerobic fitness, body mass ...
Did one month of reformer pilates cure my back pain?
A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes Olivia Petter. But could 30 days of intense classes help with a bad back?