The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Her streak's lasted 60 years—and counting. Helen Mirren 's illustrious career has seen her take the spotlight both on screen ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Best weightlifting shoes for bodybuilding and gym floor workouts - Shoes could be the difference between smashing goals or ...

Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...

Finally, to make sure you keep your indoor-cycling routine well rounded, consider weaving in other types of exercise, such as strength training or yoga. “Cycling is a great way to train your ...

Khloe Kardashian spills the beans on her weight loss secrets, from lemon water to HIIT workouts and a dairy-free diet. Find out how she keeps her physique with dedication and consistency.

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

“Weight training, exercise classes or a new sport can be the perfect way to kickstart your health and enthusiasm for a new fitness regime,” Quinn adds. “A personal trainer or training ...

A former collegiate track athlete, Chown turned to powerlifting—a sport that involves lifting ... what my weight had gotten up to in the year that I had taken off from any kind of exercise ...