A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

That’s why we’ve called upon the expertise of Reid Stafford, Senior Personal Trainer at Ultimate Performance, to pull ...

Combatives training is a valuable tool for U.S. Army commanders because it improves unit cohesion and lethality. I believe ...

Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your individual physical fitness level, goals (like muscle hypertrophy versus ...

a good pair of gym shoes will offer much more rounded support for strength and weight training, circuits, CrossFit, yoga, and a bit of cardio thrown in too. The best gym shoe in our estimation is ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

If you're looking to lose weight, the right weight loss program can help. Here are our top picks for you to consider. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

Stress impacts fat loss because it raises your cortisol levels which promotes body fat and makes it harder to lose weight,’ says Simpson. A good way to track this is via your resting heart rate ...

How many repetitions of an exercise do you need to perform to build strength? And how many sets of each exercise is enough to make your workout count? These are questions beginners often stumble over ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...