We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently shared observations and tips for success. Business owners have noted through ...

WH testers have confirmed there’s a reason these sneakers have thousands of five-star reviews on multiple sites. As Tina ...

Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At 30, the show’s popular judge is known not only for her charisma on air ...

Charlotte, 50, is an Events Manager who took up The Slimming Clinic’s weight loss programme and began using a Wegovy pen to ...

Many of us have already given up on our New Year fitness goals, but stick with it and you should start seeing results soon ...

The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining an ...

After wearing an Oura Ring for four years, fitness reporter Rachel Hosie said she loves that it's stylish and discreet, and ...

Celebrity chef James Martin has shared his weight loss journey with Express.co.uk. He recounted that his participation in ...

If you’re a slave to sit-ups and crunches but don’t feel like your core strength is improving, that's because you're not ...

Fitness influencer Tanushree shared how she lost 37 kgs naturally. She embarked on a transformation journey after she gained ...