Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her ...

"This tells us that it’s much more important, all things considered, to focus on the fitness aspect” of health and longevity, ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently shared observations and tips for success. Business owners have noted through ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

Experience an intense gym workout with weights as we push through a series of powerful strength-building exercises, targeting ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

While losing weight is often a primary goal in starting a fitness journey, there are many other markers you can watch for to ...

Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your individual physical fitness level, goals (like muscle hypertrophy versus ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

WH testers have confirmed there’s a reason these sneakers have thousands of five-star reviews on multiple sites. As Tina ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...