Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her ...

"This tells us that it’s much more important, all things considered, to focus on the fitness aspect” of health and longevity, ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently shared observations and tips for success. Business owners have noted through ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

Experience an intense gym workout with weights as we push through a series of powerful strength-building exercises, targeting ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

While losing weight is often a primary goal in starting a fitness journey, there are many other markers you can watch for to ...

And, let’s be honest, they guide our shopping choices.

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...

One easy (and affordable) way to do this is with ankle weights, which can be incorporated into virtually any workout for ...