Learn how opening a book and turning the page could be the answer to resetting your vagus nerve and your parasympathetic ...

Rabbi Bruce D. Forman writes “when approached thoughtfully, Christmas can function as a once-a-year invitation for Jews to rest, reset, soften our emotional guard, and rediscover our own ...

“Nervous system training refers to any method designed to improve how quickly and efficiently your brain communicates with your muscles. It’s not just about getting stronger, it’s about getting faster ...

For people with sensory sensitivities, holiday gatherings can trigger stress and burnout, not joy. Mental health experts ...

After decades of shouldering life's burdens, your body might still be fighting battles that ended years ago and your nervous ...

These three relationship skills are not glamorous, but they quietly determine which relationships endure. Here’s how you can ...

Chronic leadership stress affects the nervous system and decision-making. Simple daily practices like pauses, body awareness, ...

The Lifevibe® Prime Vibroacoustic Therapy Chair applies principles designed to deliver a sound-based relaxation experience ...

The Zootopia dynamic rejects the idea that compatibility means sameness. One partner might be anxious while the other is ...

People with neurodivergent conditions can often be spectacularly successful. The Virgin boss, Richard Branson, is dyslexic. Great national leaders such as Winston Churchill were depressives. ADHD used ...

A stranded octopus gets a helping hand back to the ocean and takes the time to "high five" the rescuer. What really happened?

The traffic in Baltimore isn’t known for being kind to your patience. To put it mildly, it has a neat way of testing it (but ...