Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

Many people expect to see quick results when trying to build muscle ... levels -- which is why men typically have more muscle than women. Other hormones, including human growth hormone and ...

Once you turn 30, your body starts to lose between three and five percent of its muscle mass per decade, according to the ...

For women over 50, this becomes even more crucial as muscle naturally ... Protein should form the foundation of every meal, ...

Lahore High Court (LHC) Justice Abid Aziz Sheikh directed the authorities concerned to establish women's jails in Lahore, Faisalabad and Rawalpindi to protect the rights of female prisoners ...

BEIJING-Japanese Foreign Minister Takeshi Iwaya on Dec 25 raised “serious concerns” over China’s military build-up as he met counterpart Wang Yi in Beijing, Tokyo said. On his first visit to ...

Hypothyroidism is another common weight gain culprit for women over 50, says Dr. Weaver ... You’re also likely to lose muscle ...

Kickstart your metabolism and burn fat in 30 minutes with this five-move bodyweight workout ...

New research from the Johns Hopkins School of Medicine provides more evidence that muscle mass loss, also known as sarcopenia, can also significantly increase the risk of dementia. The new finding ...

Further, women typically have lower levels of anabolic (muscle-building) hormones such as testosterone and growth hormone, making it harder to gain muscle mass. Muscle is denser than fat ...

Lisa Kyung Gross founded New York City’s League of Kitchens, an organization that focuses on immigrant-led cooking classes to help build cross ... talking with others over a meal.