When anxiety hides behind irritability, anger becomes a mask for fear, need, and vulnerability. Therapy helps trace these signals back to their emotional roots.

Research finds that a single dose of LSD can alleviate the symptoms of anxiety in those who do not find relief from other current treatments ...

AI anxiety is not simply a general fear of technology. It is a complex psychological response to rapid, systemic change. “In the last few years, AI came along,” said Spring Health Chief People Officer ...

Beta-blockers are having a moment online. How do these pills work and do they help anxiety? Experts break down the benefits and risks.

Emotional support animals do more than cuddle. Explore proven mental health benefits and daily strategies to use them well.

That tense, shallow breathing while you scroll and reply? It has a name. Email apnea is a common, stress-driven habit linked to digital overload — and it could be leaving you more anxious and ...

She advises people to practice mindful discernment and offers practical ways to cope with information overload and stress associated with disturbing world events. “Moral disengagement can happen ...

Tax anxiety refers to the intense stress associated with filing taxes, owing money, or facing consequences. It isn't a formal diagnosis (there's no such thing as tax anxiety disorder), but it's a very ...

Work stress has a way of pushing the same buttons over and over: pressure to perform, tight deadlines, conflict, uncertainty, exhaustion, and the feeling that you can’t fully clock out. For people in ...

We know that football players and boxers have brain damage from repeated blows. Now brain research reveals chronic job stress causes brain damage and tips to protect it.

A recent study in Translational Psychiatry shows that one dose of DMT reversed loss of pleasure and cognitive deficits in stressed mice. The psychedelic promoted new brain cell growth, highlighting ...

Inflammation has been linked to symptoms that many survivors experience, including fatigue, pain, cognitive difficulties and mood changes. The idea behind this research is that if we can reduce ...