If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

As 'Special Forces' continues their season, Craig Donnell with Intentional Fitness, LLC shows us (and puts us to the test) a ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

From a medical perspective, it is difficult to determine whether 75 Hard is beneficial. NHS GP Sam Whiteman points out that, ...

Mission Slim-Possible Owner and Trainer Jaliyla Tillman shares a few simple exercises to help jumpstart your 2025 goals with ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell ...

While challenges like 75 Hard can inspire some, it is important to tailor your goals to your lifestyle. Sustainable changes—whether it is committing to regular workouts, eating more mindfully, or ...

But you’ll still get to experience workouts with all five of our incredible coaches. So no matter which challenge route you choose, you’ll get a taste of each trainer’s personal style—from ...

Hyrox successfully merges running with functional strength training, appealing to a diverse audience of fitness enthusiasts.