A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

"This is easily ranked lowest. Castor oil does not get absorbed appreciably when applied topically, and at best it works to ...

Tongue River Valley Community Center is holding a fitness challenge through Jan. 31. Cost to enroll is $50 for community ...

Walk Across Texas is a flexible way to get active by participating on a team of up to eight: Grab your friends, family, and colleagues and get registered. Keep track of your physical activity in miles ...

In prep of the premiere of Special Forces, Craig Donnell with Intentional Fitness, LLC shows us (and puts us to the test) a ...

Whether you resolved to read more, be active, support local music or have no resolutions, check out some things happening in ...

Her streak's lasted 60 years—and counting. Helen Mirren 's illustrious career has seen her take the spotlight both on screen ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

As we stride into the new year, fitness resolutions are swirling and one wellness challenge seems to have gripped social ...

The new app features expert-led fitness challenges, meal plans, daily habit building and inspiration. Here's how to get started for a healthier 2025.

Arnold Schwarzenegger is awarding "iron tickets" to users of his fitness app—The Pump—to fly out and train with him. The ...