The Manual on MSN4h
The best calisthenics apps to level up your fitness routine
We've rounded up the best calisthenics apps based on features like progress trackers, workouts, and customized plans to help ...
Rolling Out8h
Why you need to add a functional fitness to your routine
Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.
Impacts9h
Reasons to Choose the Everest, Annapurna Circuit , and Manaslu Circuit Treks in Nepal
Nepal is home to many of the most glowing touring courses in the world. Among these, the Everest Base Camp trip, Annapurna ...
Fitness expert recommends the ultimate 4-week pull-up programme for beginners
Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...
videos22h
10-Minute Beginner HIIT Workout
Description: Learn the basics of high-intensity interval training, with exercises featured in AARP’s book “The Whole Body Reset.” Description: Learn the basics of high-intensity interval training, ...