Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. A few years ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Running isn’t just about physical fitness; it’s also a mental health booster. In South Africa, where stress and mental health challenges are common, running can be a powerful tool for self-care.

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Running is an activity we all know we should do but avoid at all costs. If you resonate with this statement, you're not alone.

Join fitness trainer and influencer Kerri Verna's January Challenge for only $1! Get 30 days of hybrid workouts, support in a ...

It's perfect for those looking for a balanced program that works the entire body and can be done at home without any ...