How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for this ...

Both adults and kids need to take time out to de-stress and refocus when we’ve been working too long. When we sit still ...

Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...

The currency has depreciated which also raises the input costs of the manufacturing sector in India which necessarily means ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

Build lean muscle and achieve peak strength on this track. It incorporates all of the dumbbell and bodyweight strength and ...

WHAM! remain strong at Number 1 with Last Christmas, celebrating the song’s 10th total week at the top of the Official Singles Chart. Last week, George Michael & Andrew Ridgeley’s pensive ...

New Delhi [India], December 26 (ANI): The 18th edition of Exercise SuryaKiran, a joint military exercise between India and Nepal, is scheduled to be held at Nepal’s Saljhandi from December 29 – ...

An Indiana University course is getting a lot of attention after apparently offering a course on oppression. According to the college’s website, the course is titled “Understanding […] ...

Like distant relatives bounding into your family home on Christmas morning, every December sees a flurry of festive favourites flood back into the Official Chart - ever since the age of ...