Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

With the new year comes the opportunity to set new goals for yourself and to explore new things! For many people, this includes a dedication to fitness and heal ...

By Quitter's Day—most people have already abandoned their New Year's resolutions. Here are some simple, effective tips to ...

My attempts to build healthier habits every year have been met with mixed success, but using a few iPhone apps to help tick ...

FAUNTLEROY FESTIVAL OF TREES: This morning is your last chance to see the Fauntleroy Church Festival of Trees - some ...

If you're looking to smash your goals and invest in your health in 2025, a wellness journal could be just the ticket. More ...

The new year is a great time for nerds like me. If you’re a sucker for the joy of a new training journal, the fresh promise ...

After scouring the earth for wisdom, the author concludes that all on earth is vanity. (The Hebrew word for vanity, hevel, is ...

At the start of a new year, holiday décor gives way to athletic apparel in retail shops across the country. Just as retailers ...

A Book Club will meet at 2:30 p.m. Tuesday ... Brain and Body Fitness will be held at 10:30 a.m. Thursdays at Aiken Senior ...

Each year, the Glenwood Springs Kiwanis Club and Raising a Reader Aspen to Parachute promote exercise and children’s literacy ...

Marciann McClarnon Miller wasn’t going to let a 7-degree wind chill and several inches of snow stop her from going on her ...