With the new year comes the opportunity to set new goals for yourself and to explore new things! For many people, this includes a dedication to fitness and heal ...

A Book Club will meet at 2:30 p.m. Tuesday ... Brain and Body Fitness will be held at 10:30 a.m. Thursdays at Aiken Senior ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. A fire log pose also known as Agnistambhasana, a seated pose is an intermediate-level, hip-opening ...

History teacher Alex Morgan (left) found ex-pupil Sean Morris' book at the bottom of a drawer A 49-year-old exercise book discovered in a drawer of a Cornish school has been returned to a former ...