My attempts to build healthier habits every year have been met with mixed success, but using a few iPhone apps to help tick ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

Losing weight and getting healthier is a common New Year's Resolution. We look at an app that is helping people achieve their ...

The draft Digital Personal Data Protection Rules, 2025, clarify consent management, security safeguards, and breach notifications. They provide businesses with flexibility while ensuring data privacy.

Looking for the best things to do in Connecticut this weekend? Here are some family-friendly events and activities to add to ...

In an industry defined by million-dollar budgets, multinational corporations and enormous development teams, commissioning a ...

In-stadium announcements by referees will be made following some VAR checks in this season’s Carabao Cup semi-finals, ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

Ramp up your mileage and stay injury-free with this eight-week running base training plan. It’s all about low intensity and cross training.

Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...