Stereotypes about Gen Z in the workplace are wildly overblown, just like millennials and Gen X before them. But there does ...

Vanessa Smith was initially contrite, but the Maricopa County Superior Court commissioner seems to be challenging a finding ...

An executive order requires New York City heath clubs "to monitor, investigate, and enforce violations related to ...

We’re told run clubs will keep us safe – but what happens when they have a sexual misconduct problem no one wants to address?

Court records show 22 charges were abandoned Friday against Roger Myers, a Deep Creek Middle School teacher accused of ...

HOLLADAY — The No. 1 New Year's resolution for Americans in 2026 is better health, exercise and overall fitness, according to the Health & Fitness Association. That's not news to Xcel Fitness in ...

When I say nearly everyone struggles with workout motivation at some point, I mean it. I’m a fitness instructor and certified personal trainer, and I’ve had plenty of days when I’m just not jazzed ...

Whether you’re looking to boost muscle or lose weight, two cardio fitness machines are gym staples: the StairMaster and the treadmill. So, if it comes down to the two, which is better for you, the ...

Even a brief workout is a good workout. Just 15 minutes of movement can lead to better cognitive function, give a boost to your metabolic and heart health and extend your lifespan. Now, if you’ve got ...

If you click on links we provide, we may receive compensation. Including walking pads, weighted vests, adjustable dumbbells, and more from $7 Toni Sutton has been a shopping writer at PEOPLE since ...

What are the most important exercises to do every week in your fifties? Anthony Wall is an ACE-certified personal trainer and Senior Director of Global Business Development and Professional Education ...