India’s fitness industry is on a growth trajectory, thanks to increasing consumer awareness, a focus on wellness and the ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Join Jessica Olie on her fitness journey as she conquers Arizona's stunning landscapes with her boyfriend. From hiking under ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a ...

If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.