After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Discover the ideal gym workout frequency to achieve optimal results. Learn how to balance your strength sessions and rest ...

If its algorithmic gods have deemed you a fitness lover, chances are good that you’ll come across something called the 4-2-1 ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

Is it time to upgrade your chest workout? Jeff Cavaliere, C.S.C.S., founder of Athlean-X—a platform offering workout programs ...

Weight-bearing exercises like walking or resistance training strengthen bones and support joint health, reducing your risk of ...

Use the early months of the year to launch lasting change in your fitness and beyond, without the baggage of resolutions.

As the clock strikes midnight on New Year's Eve, many of us make a promise to ourselves to start fresh and get in shape. Here ...

If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a ...