If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a ...

Training with heavy weights maximizes your strength, builds muscle, and boosts your endurance. Find out why this approach is ...

Learn the top 10 workout mistakes women make when starting their fitness journey and discover actionable tips to avoid them ...

Meta Description: Kickstart your health journey with this 7-day weight loss and wellness plan. Lose pounds, feel great, and ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Strengthening your key propulsion muscles can improve running performance and reduce your risk of injury – here’s three ...

An American aircraft carrier continued to patrol the South China Sea, and a Chinese "flattop" concluded a sea trial.

How long is a marathon taper? To what extent should you reduce your mileage? The final weeks of marathon training can be ...

A YouGov survey last year revealed that more than two-thirds (70 per cent) of Brits abandon their resolutions within a first ...

A new survey suggests that 70 per cent of Brits abandon their resolutions within a month, with 13 per cent giving up after ...

Many of us have already given up on our New Year fitness goals, but stick with it and you should start seeing results soon ...

Are you struggling to lose weight? Avoid these common mistakes and you'll soon be on your way to reaching your weight loss ...