The best fitness trackers have a very simple purpose of keeping you pacing towards your health goals. Depending on the person, those objectives can range from improving your sleep ...

FBI Cleveland is now inviting current high school juniors to apply for its upcoming Future Agents in Training Program. The program runs this June, with applications being accepted through Jan. 31.

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Pic: iStockActress Helen Mirren claims that a daily circuit lasting 11 minutes is key to staying in shape at 79.For the past ...

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Training with heavy weights maximizes your strength, builds muscle, and boosts your endurance. Find out why this approach is ...

Learn the top 10 workout mistakes women make when starting their fitness journey and discover actionable tips to avoid them ...

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After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...