After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...

Students in the kinesiology department are once again participating in an experiential learning opportunity and hosting a ...

A YouGov survey last year revealed that more than two-thirds (70 per cent) of Brits abandon their resolutions within a first ...

A new survey suggests that 70 per cent of Brits abandon their resolutions within a month, with 13 per cent giving up after ...

Being a tabletop role-playing Game Master can be challenging. Several game companies are offering o help teach new Game ...

Meta Description: Kickstart your health journey with this 7-day weight loss and wellness plan. Lose pounds, feel great, and ...

Many of us have already given up on our New Year fitness goals, but stick with it and you should start seeing results soon ...

An American aircraft carrier continued to patrol the South China Sea, and a Chinese "flattop" concluded a sea trial.