After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

OIC of America this week received a $500,000 grant towards a program that aims to train 100,000 people annually by 2030.

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...

Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a pair of running shoes or strapping on a pair of cleats, swapping your outdoor ...

A mum-of-two who went from never exercising to working out six times a week has shared the one change she had to make to ...

Students in the kinesiology department are once again participating in an experiential learning opportunity and hosting a ...

Being a tabletop role-playing Game Master can be challenging. Several game companies are offering o help teach new Game ...