After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Nagarjuna, known for his stellar work in the film industry and as the host of Bigg Boss Telugu, is also admired for his ...

Shaughna Phillips took to Instagram on Thursday to show off her impressive six-stone weight loss transformation in a before-and-after bikini video.

Karen Haffernan has lost 13.5 stone since making one simple lifestyle change - she's been using the Simple app, which has ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

January is often the month when many of us are contemplating self-improvement, habit changes, and setting the stage for a ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Scot Karen Haffernan has told how a surgeon's comments ignited a fire and turned her, leading her to one major discovery that ...

The enormous property boasts several residences that span 70,000 of living space and feature a number of very quirky ...

This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...