SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Brian Kelly and the LSU Tigers signed the No. 2 rated safety in the NCAA Transfer Portal in January after North Carolina ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

Hiking for Fitness, a series of eight weekly group hikes, is part of Sugarloaf Ridge State Park's ParkRx program, introducing ...

Gerald and Teresa Hodges with Hodges Fitness joined Good Day DC with some ways you can stay active indoors while we struggle ...

A rapidly expanding national fitness brand is planning at least six health clubs for the Birmingham area, with the first one ...

As the spring semester gets moving for the University of Wisconsin-Eau Claire, students of the kinesiology department are “warming up” for another round of their Community Fitness Program. Ben Krings, ...

New year, new you? To revitalize your fitness routines this year, it's important to ensure sleep is included. Here's why.