With that being said, the question the 7-minute workout presents (when you’re being promised that it will ‘get you fit’) is: fit for what? How fit? And for how long? The research behind the protocol ...

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After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Without a plan, it’s easy to feel overwhelmed or stuck in a cycle of living paycheck to paycheck. But with defined goals and actionable steps, you can create a roadmap to build a stable ...

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