The ‘Science-Backed 7-Minute Workout’ Is Doing the Rounds Again, but Will It Actually Boost Your Fitness?
With that being said, the question the 7-minute workout presents (when you’re being promised that it will ‘get you fit’) is: fit for what? How fit? And for how long? The research behind the protocol ...
Follow This 8-Week Plan to Build Your Running Base Ahead of Race Training
If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a ...
I’m a Trainer and Recommend This Belly Fat-Melting Routine to My Clients
A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...
Rolling Out2h
7 surprising reasons your legs tingle after workouts
Discover the underlying causes of leg tingling after exercise, from temporary circulation issues to serious medical ...
‘I like to keep things simple’ – Maro Itoje reveals his no-nonsense blueprint for building strength
When you’re in the gym, it’s all about the core compound lifts and performing them well to get the best results’ ...
Expert reveals exact date you start seeing results from working out
Many of us have already given up on our New Year fitness goals, but stick with it and you should start seeing results soon ...
The Ultimate EMOM Dumbbell Workout For Building Size, Strength and Conditioning
The full-body workout uses the ‘ EMOM’ method, which stands for ‘every minute on the minute’. This time savvy protocol means you’ll know exactly how long your workout is going to last, making it ...
'Generation Flex' documentary sheds light on teen boys' obsession with exercise
A new documentary premiering on Very Local is revealing the growing number of young men becoming more and more muscle-obsessed.
Exact date you'll see results from working out, according to gym expert
A YouGov survey last year revealed that more than two-thirds (70 per cent) of Brits abandon their resolutions within a first ...
Get in shape like The Masked Singer’s Maya Jama in 6 simple steps – from dancing to eating ‘healthy’ carbs
WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At ...
I tried VR workouts on the Meta Quest 3S to see if they could get me fit for the new year – here’s what I think
One standout feature is the mixed reality “portal” view, which lets you adjust your immersion level. Using a slider, you can shrink the virtual environment to keep an eye on your surroundings – a ...