Forget AI fitness coaches – 2025 trends show personal training could make a comeback thanks to this pandemic-era relic
New research has revealed the top-search fitness trends as we enter 2025 There was a 414% surge in searches for remote ...
WH Fitness Director: 'My 13 hacks to make YOUR exercise easier'
From how to hit your daily step goal to how to save time on workouts, these are Women's Health's Fitness Director's top ...
Expert gives exact date you start seeing results after going to the gym
A new survey suggests that 70 per cent of Brits abandon their resolutions within a month, with 13 per cent giving up after ...
The Ultimate EMOM Dumbbell Workout For Building Size, Strength and Conditioning
The full-body workout uses the ‘ EMOM’ method, which stands for ‘every minute on the minute’. This time savvy protocol means you’ll know exactly how long your workout is going to last, making it ...
I tried VR workouts to see if they could get me fit for the new year – here’s what I think
One standout feature is the mixed reality “portal” view, which lets you adjust your immersion level. Using a slider, you can ...
'Generation Flex' documentary sheds light on teen boys' obsession with exercise
A new documentary premiering on Very Local is revealing the growing number of young men becoming more and more muscle-obsessed.