Jennifer Aniston has a clear understanding of how much she wants to push her body, and when to hold back. And she wants ...

A new survey suggests that 70 per cent of Brits abandon their resolutions within a month, with 13 per cent giving up after ...

Joan MacDonald, the fitness influencer known as the "fitness grandma," has shown that it's possible to transform your body and life at any age. One of the cornerstones of her training is strengthening ...

Prince Harry and Meghan Markle have opened their palatial Montecito home to friends and loved ones who were forced to ...

January is often the month when many of us are contemplating self-improvement, habit changes, and setting the stage for a ...

Measuring performance hand in hand with wearable technology takes the number one spot in the ACSM's annual survey, one of the most important organizations in the field of sports medicine. Accompanying ...