Penn State forced a Notre Dame punt and looked assured of at least going to overtime when they took over at their 15 with 33 ...

Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a pair of running shoes or strapping on a pair of cleats, swapping your outdoor ...

The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...

Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

If you’re looking to establish an exercise routine that can give you the most bang for your buck, Hotworx offers infrared fitness that may be a good option.

If you're looking to add a home rower to your cardio routine, there's no better time. Save up to $400 during the Hydrow Start ...

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

Don't let the winter chill dampen your fitness spirit.  Here are ten picks to keep you warm and fit, all available at your ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training for weight loss.

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

Jamie Lee Curtis recreated her famous aerobics scene from the 1985 film 'Perfect' — which also stars John Travolta — on the latest episode of 'The Tonight Show with Jimmy Fallon' ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...